The Fine Food When Baby Breastfeeding

secretofhealth — Sun, 16 Aug 2009 19:04:55 +0000

In addition to the nursing baby, who is also very important is health care for mother. Because, much less a baby’s health also depends on the condition of the mother. Similarly Feed with food, especially for mothers who breastfeed. Milk Of Mom provided the mother and the quality is very useful for health and the baby to grow flowers, but the quality still must be maintained.

Food should be consumed that mothers who are breastfeeding must contain nutritious food, but in the amount more. According to Dr. William Sears in his book The Baby Book, when you eat food that good for you, you will have more energy and feel better, as in the childbed period of time and stress as a new mother. For balanced nutrition, Dr. Sears suggested five basic food groups is:

1. groups of rice, cereal, wheat bread, or pasta
2. vegetable group
3. groups of fruit
4. groups of fish, meat, poultry, dry beans, eggs, and nuts
5. groups susu, yoghurt, and cheese.

Besides, it’s food consumption of each group while observing the three basic groups of calories:
1. Carbohydrate, must be in the 50-55 percent of total daily calories, and the main portion of this energy source must be in the form of sugar healthy, particularly grain, rice or pasta, and fruit.
2.Fat a healthful, which must be in 30 percent of total calories daily.
3. Protein, must be in the 15-20 percent of total calories daily.

Which also should be added to the food menu in breastfeeding mothers is:

1. Calcium. You need more calcium during pregnancy and breastfeeding period. Research shows that calcium is taken from the bones during the breastfeeding mother will be back during and after the period of breastfeeding, with the bone density better than before the pregnancy.
If you do not like drinking milk, or when the reaction is, replace the food that is not rich in calcium, such as milk sardine, soybean, broccoli, bean, salmon, know, foliage green, candied wine, and carrot juice. Add the cheese and yoghurt when you are not allergic.

2. Iron. Feed foods that contain iron in sufficient amount is very important for mothers who just delivered. Some iron-rich foods are fish, poultry, fruits and prune juice. To improve the absorption of iron from food, drink or food that is rich santaplah akan vitamin C along with some combination foods such as meat meatball and tomato sauce, cereals rich in iron, and orange juice.

3. Supplements if necessary. You can still consume food and vitamin supplements during pregnancy, unless your doctor recommends supplements the other.

4. White water. White-water drink is best for breastfeeding mothers. Drink a glass of white water (can also be replaced with the occasional fruit juice), shortly before you breastfeed. Drink whenever you feel thirsty, at least eight glasses a day. Do not delay until you’re finished drinking breastfeeding the baby, because you can create a lack of fluids.

Get Fit and Healthy Shown During Fasting

secretofhealth — Sun, 16 Aug 2009 14:42:30 +0000

During fasting, eating pattern changes, from three times a day to two times, namely when and sahur berbuka. Decrease the frequency of eating and drinking is the body metabolism is reduced so that the energy used to maintain the work involved to decrease the body’s organs. This needs to diwaspadai, in order to keep the body in shape and activity of worship during Ramadan is not disturbed.

Fasting than to run a Sharia religious, are also useful for detoxification, and the rest cells of all types of food ago to change its metabolism substances-substances in the body. However, the detoxification will be futile if berbuka during fasting and sahur, the food consumed does not meet the actual nutritional balance, eating or gizinya regardless of value. Ideally, the food at sahur and open eligible fasting balanced diet daily, which is 1500-2000 calories for women, adults, and 1800-2500 calories for adult men. At the time sahur consume food that is high carbohydrate content and high fiber, such as wheat bread, cereals, rice and red. In addition, you must also onsumsi protein, vegetables and fruit.
Vegetables and fruit is very important to Feed fiber, so that blood sugar does not go down fast. Open at the time of fasting, it is recommended to avoid foods and drinks that contain lots of sugar such as sweet tea, banana compote, nut bark and so forth. Food and beverages such as this can increase blood sugar quickly, but it is not healthy because the insulin in the body will continue to inflame. Rather than consume sweet tea, beans and bay compote, it is better to open at the time of fasting consume fruit juice, because it can raise blood sugar quickly, but it is safe to health. Meanwhile, sweet tea, compote, nut bark that contains sugar and brown sugar, can release insulin from the pancreas so that the pancreas work harder. Negative effects, can be affected by diabetes. Towards the tarawih prayer, then can consume foods that contain large carbohydrate, protein, vitamins and minerals. Then the bed, should be eating more fruit.

In addition to attention to eating patterns, to maintain the body to remain healthy and fresh for fasting, should exercise regularly. Sports is good, be open a half hour before the fasting and do not need heavy, enough to light movements such as walking.
Fruit and fruit juice is an element which is very important to obtain Feed the body of a balanced daily nutrition and staying in shape during the fast. Sports also made absolute condition that the body remain stable even though Feed the food and drink during the fast decrease in number and shifted the time.
There are three things that must be made at the time of exercise during the fasting, the duration, intensity and volume in each training session. During fasting, the body metabolism will affect the sporting events, because the processing of food as a source of energy to be slightly different due to changes in time to eat.
At the beginning of the fasting, the body will feel weak when used for sport, but at that time also make the body adapts. After adjustments, the body will become used to sport. Sports that was made during fasting can keep the body in order to remain healthy and in shape, is able to expedite the flow of blood and muscle-flex muscle, the heart more active, and oxygen or oxygen more dihirup as the body’s metabolism.

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The Fine Food When Baby Breastfeeding

Get Fit and Healthy Shown During Fasting